Online Coaching
What is one-onone online coaching?
Online coaching is a personalized partnership designed around your unique goals and needs.
You’ll receive tailored tools, expert guidance, and unwavering support from me to help you succeed on your journey.
How does it work?
My private 1-on-1 online coaching follows the model below:
1 - Selection
Select the starting day from the dates available.
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2 - Lifestyle Analysis
From the moment we begin your journey, we’ll create a personalized lifestyle plan, diving into key factors such as:
• Stress levels
• Sleep routines
• Medical conditions
• Hydration habits
• Training and nutrition
• Areas to focus on for your goals
• What’s sustainable and maintainable for you
Together, we’ll build a holistic approach tailored to your unique needs, setting the foundation for lasting success!
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3 - Personalised Training Program
You’ll receive a fully customized training program tailored specifically to your goals and lifestyle. I’ll adjust your program whenever needed to fit any changes in your circumstances.
Plus, I’ll provide detailed feedback on your technique, exercise execution, and progress to ensure you stay on track and achieve your best results! -
4 - Nutrition Advice
As a Personal Trainer, I provide structured guidance, goal-setting, macro ranges, and examples of meal plans and healthy eating ideas to support your fitness journey. Please note, I am not a registered dietitian or nutritionist, and my recommendations are intended to complement your overall wellness goals.
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5 - Accountability Check-in
If you’re feeling unmotivated, need extra support, or have questions, I’ve got you covered! With weekly accountability check-ins, I’ll track your progress and provide 110% support every step of the way. Together, we’ll crush your goals!
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6 - Accessibility
You’ll have direct access to me via email, with unlimited opportunities to ask questions and seek guidance. While we’ll have scheduled weekly check-ins, communication isn’t limited to those times.
I’m here for you, and all your questions will be answered within 24 hours!
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7 - Transparency, Communication and Mutual Agreement
My top priority is to help you reach your fitness goals by guiding and supporting you every step of the way. I believe that transparency, open communication, and a mutual agreement on your goals are essential for achieving lasting success and results. Together, we’ll make it happen!