Stronger Body
Healthier Life
Everyday
“Helping women 30+ take back their energy, strength, and confidence — one workout at a time.”
At Sajidh Fitness, fitness isn’t one-size-fits-all — it’s personal.
Our coaching is designed especially for women who want more. Every plan is tailored to your body, lifestyle, and goals, combining custom workouts, nutrition support, and accountability.
Whether you’re starting fresh or aiming for long-term strength, confidence and longevity, we’ll help you achieve results that last. With online coaching worldwide and in gym training in Dubai, Sajidh Fitness provides expert guidance to help you feel and look your best — for life, not just for now.
“A healthy way of life is supposed to be easy, enjoyable and needs to fit your lifestyle
– not the other way around! ”
What is one-on-one online coaching?
Online coaching is a personalized partnership designed around your unique goals and needs.
You’ll receive tailored tools, expert guidance, and unwavering support from me to help you succeed on your journey.
How does it work?
My private 1-on-1 online coaching follows the model below:
1 - Selection
Select the starting day from the dates available.
2 - Lifestyle Analysis
From the moment we begin your journey, we’ll create a personalized lifestyle plan, diving into key factors such as:
• Stress levels
• Sleep routines
• Medical conditions
• Hydration habits
• Training and nutrition
• Areas to focus on for your goals
• What’s sustainable and maintainable for you
Together, we’ll build a holistic approach tailored to your unique needs, setting the foundation for lasting success!
4 - Nutrition Advice
As a Personal Trainer, I provide structured guidance, goal-setting, macro ranges, and examples of meal plans and healthy eating ideas to support your fitness journey. Please note, I am not a registered dietitian or nutritionist, and my recommendations are intended to complement your overall wellness goals.
6 - Accessibility
You’ll have direct access to me via email, with unlimited opportunities to ask questions and seek guidance. While we’ll have scheduled weekly check-ins, communication isn’t limited to those times.
I’m here for you, and all your questions will be answered within 24 hours!
3 - Personalised Training Program
You’ll receive a fully customized training program tailored specifically to your goals and lifestyle. I’ll adjust your program whenever needed to fit any changes in your circumstances.
Plus, I’ll provide detailed feedback on your technique, exercise execution, and progress to ensure you stay on track and achieve your best results!
5 - Accountability Check-in
If you’re feeling unmotivated, need extra support, or have questions, I’ve got you covered! With weekly accountability check-ins, I’ll track your progress and provide 110% support every step of the way. Together, we’ll crush your goals!
7 - Transparency, Communication & Mutual Agreement
My top priority is to help you reach your fitness goals by guiding and supporting you every step of the way. I believe that transparency, open communication, and a mutual agreement on your goals are essential for achieving lasting success and results. Together, we’ll make it happen!